Shownotes
Hello, friends! It’s time for another candid conversation with Coach Kiah. I’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.
In this episode, we’ll chat about:
- A simple breathing exercise to help you tune in
- The importance of honoring your needs
- A poem from my dear friend Maddie
Find the complete show notes here: https://www.coachkiah.com/blog/a-moment-to-breathe-and-tune-in
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