Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And when she joined the program, she had just experienced the darkest time in her recovery journey.

After lots of dedication, consistent healthy steps, and a commitment to feeling her feelings, she's living with lots more peace and a whole lot less limitations!

Here's a little bit of what we discussed:

• How trauma and an unhealthy relationship led to lots of anxiety
• How hard it was for her to go places and do things while feeling so uncomfortable in her mind and body
• Not being accepting of your emotions and what it leads to
• A big ah-ha moment for her in her recovery journey
• How perfectionism added to her struggles

...And lots more!

Tune into the full episode for lots of inspiration, hope, and tips!

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

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