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How to manage your emotions with the Window of Tolerance
Episode 2 • 12th September 2022 • Crappy to Happy • Cass Dunn
00:00:00 00:19:50

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Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled. 

In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions. 


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