In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care.

Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact.

I enjoy so much how Dominiece share the importance of somatic healing practices, the role of movement, stillness and connection in emotional recovery, and the life-changing benefits of consistency in self-care.

The biggest take home for me is her Signature: 4% Consistency formula, a simple yet effective approach to prioritizing your well-being.

Whether you're a busy woman juggling multiple responsibilities or simply looking to enhance your overall quality of life, this episode offers valuable tools and inspiration to help you flip the script on self-care and prioritize your needs.

Learn more about Dominiece Clifton here: https://domrclifton.com/

SHOW LINKS

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