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In this episode:

1. We explore the negative impact of social media on mental health and well-being, including addiction, comparison, anxiety, cyberbullying, and the spread of misinformation.
2. We discuss the role of social media algorithms in shaping user behavior and emotions and offer practical tips for using mindfulness techniques while using social media, such as setting intentions and taking breaks.
3. We also discuss the potential for social media to be used as a tool for mindfulness and well-being, and how we can cultivate a positive online community. 
4. By the end of this episode, you'll have a better understanding of how mindfulness can help counteract the negative effects of social media and how to use social media in a mindful and intentional way.

Join us for an insightful and thought-provoking discussion on the challenges and opportunities of social media and how to use it to enhance our lives.

Link for the Powerful Alpha Meditation :  Spotify  |  Apple Podcast  |  Amazon Music

Episode Time Stamps:

00:00 - Episode Intro
01:34 - Social Media Impact
02:30 - Dark Side of Social Media
05:28 - Truth Behind Social Media Algorithms
07:07 - How Mindfulness can Help?
07:58 - Ways in which Mindfulness can help
11:52 - Social Media Platforms as tools for mindfulness and well-being
14:40 - Episode Outro

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