005 Business Burnout! How to recognise the signs with Jules Turner
Running a business can be hard and bloody stressful!
Sometimes, we can get wrapped up in our business and this can lead to burnout. Burnout is physical, mental and emotional exhaustion and it's a serious topic of discussion for all business owners.
Joining me in this episode is the fantastic Jules Turner and we chatted about his amazing story from experiencing burnout in his life which led to serious hospitalisation, and how he has now changed his life around and he helps senior professionals recognise the signs of burnout before it's too late. This is a very serious conversation that needs to be addressed in all business owners life and you will be amazed at Jules story.
In this episode we unlock...
- How to recognise the signs of burnout and what you can do to look after yourself.
- Why being vulnerable is a strength and not a weakness
- What you can do to prevent burnout in the coming months with businesses working from home.
Magical Musings
This segment is all about reflection and thought from the episode.
As mentioned in the episode, head to Jules's link below for his free pamphlet to understand and recognise those signs of burnout
https://drive.google.com/drive/folders/1tp_NXi1FECbxWE3D0ke5hxtFfisQEfJd
Links From The Show
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