Building Fitness Habits That Last
Episode 243rd January 2020 • Minority Money • Emlen Miles-Mattingly
00:00:00 00:37:31

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For many of us, the new year is the time to make fitness goals. But how do you stay motivated for the long haul? In today’s episode, I’m sitting down with personal trainer John Gaines Jr. to talk about how to build healthy habits that last. Let’s reach those goals this year!

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