Artwork for podcast Everyday Mindfulness Show
Rebroadcast - 124: MindSciences for Mindful Living with Dr. Jud Brewer
27th July 2020 • Everyday Mindfulness Show • Holly Duckworth
00:00:00 00:28:56

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Enjoy this rebroadcast with Dr. Jud Brewer. was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.