Freaking out about the future during the pandemic? You're not alone.

Want to feel better in the next few minutes? Listen in to hear:

• The Neuroscience of Freakouts
• How to Feel calm, centered, & present
• Maureen Herman of Babes in Toyland shares her favorite Slow Down Song.

WARNING: Explicitly Conscious Content!

Need more slow-down support?

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Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

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To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

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