In this episode, Cristin introduces the G.R.O.W. coaching model, a simple, powerful framework for setting goals, gaining clarity, and creating movement in your life, even in uncertain seasons like a government furlough.

Reflection Questions

Use these prompts to turn the model inward and make it personal:

Goal: What’s one thing I want to move toward in this season — personally or professionally?

Reality: Where am I right now? What resources, support, or barriers do I need to acknowledge?

Options: What possibilities or paths can I explore, even small ones?

Will (Way Forward): What one step will I take this week to get closer to my goal?

How can I use this pause to realign, recharge, or rediscover purpose?

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