Dance movement Psychotherapist Eszter Ivan talks movement, breathing and how we all need to take time to reconnect with ourselves. This is a far-ranging episode and covers a lot of interesting and helpful ground including mindfulness, meditation, many types of therapy and of course - the joy and value of a jolly good dance.
Eszter is straight-talking, genuine and both Jonathan and Ollie left this episode glowing (while holding their Buzz Lightyear power poses). Over stunningly varied career, Eszter has learned a great deal and is kind enough to share a lot of practical wisdom in this episode.
At this moment in time, after a year of lockdown for many of us, Eszter's message of the need to pause, to rest and to shake your arms and legs to the beat if it takes you has never been more vital. May this episode warm you up and get you smiling.
About the show:
Problem Busters is a show that explores solutions to the biggest and the smallest of problems. Hosts Jonathan Goodwin and Oliver Happy discuss making the world a better place with guests from far and wide.
About our guest:
Eszter Ivan is a Dance movement Psychotherapist, student councellor and Somatic coach. Eszter's wide-ranging career has centred around the themes of movement and therapy. More recently, she became a transformational coach at the Animas Centre for Coaching. She is currently Head of People for Gregorian House Hotel, a student councellor for Irie Dance Theatre company and is currently building her own practice.
Logo and concept by Christy O'Connor