Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing that allows us to not just manage our thoughts and choices better, but to literally be able to understand our own ‘kharma’, and how to walk our path using our unique kharma.
Dr. Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in numerous publications, been on TV networks and many other Podcasts.
She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality.
In this episode, we have a candid chat about drawing boundaries for ourselves how we can master staying in line with our soul’s work–which is what we are put on earth to do.
Listen to ‘Mastering your own Kharma’ and leave us a review!
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Find Dr. Lynn on her website: www.doctorlynn.com
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The Ultimate Journey of Self-Care Podcast - CU Fitness
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