In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.

A deep place of relaxation allows us to release tension and stress, and help balance our nervous system which runs at a high level most all the time due to the way we live.

The goal is that we can learn to find balance and relaxation even in spite of the noise.

Amos Smith used to be a competitive athlete and is now a certified counselor and author.  He calls ‘centering prayer’ a discipline which has given him that ‘Big B Word’.

In this episode we talk about how to create a practice that helps you find yours.

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