Coaching is about changing behaviour.

We examine our thoughts, feelings, and emotions because we want to be better.

This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!

Today, I'll be delving into behaviour change and how it happens.

Highlights:

(01:50) Creating new rules!

(04:20) Repetition, focus, awareness.

(05:45) Triggers!

(06:28) Stress response

(09:14) Staring small 

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com