It's just one day-we can take a deep breath and know that we will be OK

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Okay. Let's take a moment. Remove yourself from any situation that might be causing you any level of distress or unhappiness.

Take yourself to the bathroom, to the bedroom, or out for a really quick walk around the block, somewhere where you can just

be by yourself for a moment or 2, and there we can breathe.

Find a moment of time in which you can, just for a moment, observe your thoughts.

Take a minute to try and feel nearer into your emotions and gain an understanding of your behaviour or actions, and all of it is okay. All of it is okay.

Christmas Day itself is just one day.

I know parts of the day feel like such a lot, but tomorrow will be boxing day. This day will be done.

Today, do what you need to get through.

I'm really hoping that you can do it sober.

I hope you've bought yourself some lovely alcohol free drinks to enjoy.

If you're hosting people, I hope that you can glimpse the little moments of joy, and I hope that if you are being hosted at

somebody else's house, you can also take the time to look around you and appreciate the other people who are there with you.

You'll go to bed tonight so happy and grateful to lay your head on your sober pillow.

Tomorrow, to wake up on Boxing Day hangover free is such a gift.

Today, if you need to take time out several times for that little walk around the block, the hide upstairs, the dash to the

loo to sit on the edge of the bath for a moment and breathe, that's okay. Whatever gets you through.

It's just one day and I'll see you on the flip side.