In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness.

We tap into the concept of awakening your full potential through clarity, cleansing, and daily practices that promote mental hygiene, and ultimately become the creator of your own life.

More about Hedi: https://www.hedischaefer.com/

Full Episode's on

Spotify: https://open.spotify.com/episode/1tEUAaMEOFJtXFitBAAoa3?si=c5bd585b4e1e4294

Apple Podcast : https://podcasts.apple.com/us/podcast/the-secret-to-empowerment-practical-steps-for-women/id1653574866?i=1000681523160

Youtube: https://youtu.be/_KeYJVLGgPc

The Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/