Feeling creatively drained? This episode offers real, science-backed self-care strategies for dancers, actors, singers, writers, and visual artists—so you can protect your energy and keep showing up for your art.
🔹Inside this episode:
✅Why traditional self-care advice often fails artists
✅How burnout affects your nervous system (and your creativity)
✅3 foundational strategies for sustainable artistic rhythms
✅Practical tools you can use this week to feel reconnected
