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Thank you for meditating with me today!
Meditation Script:
For this meditation, light a candle or use a
battery-operated tealight as the object of focus. Once you have your flame,
whether real or electronic, set your candle level with your eyes a few inches from
your face. Please adhere to any safety precautions necessary for the safety of
yourself and others. Once set in place, sit comfortably, feeling relaxed,
supported, and alert. Keep your gaze focused on the flame as you enjoy a few
deep breaths in and out through your nose. Inhale, feeling your breath expand
to the sides of your body. Exhaling, feel the muscles along your sides soften,
your shoulders relax. Inhaling, continuing to focus on the flicker of the
flame, bring awareness to the length of your spine from just above your
tailbone to the base of your skull. Exhaling, notice the colors of the flame, bring
awareness to the support beneath your seat. Inhaling, notice the length of the
flame. Exhaling, remaining relaxed through your shoulders, feel a subtle lift
through the crown of your head. Focus. Breathe.
As it feels appropriate for you, gently sway your body with
the soft sway of the flame. Gazing at the flame, imagine the fire reflected in
your eyes, that fire alight within you, illuminating for you, in this moment,
whatever you need to see. Imagine the flame illuminating for you spaces needing
love, healing, joy, life, wisdom, clarity. Imagine the flame illuminating for
you whatever within you is love, offers healing, exudes joy, gives life, shares
wisdom, is clarity.
Focus. Breathe.
Now, putting out the flame, close your eyes. See the light
within you, illuminating once darkened places. See yourself as light, illuminating
darkened places that surround you. Deep breath in. Deep breath out. Gently open
your eyes. Move through your day or into rest focused and illuminated. Thank you
for meditating with me. Peace.
Written + Performed by: Jessica Haessly