It's episode96.  

In this week's episode I share some thoughts on getting back to basics with our sleep. I am also including the audio from my appearance on my friend Richard Tubb's 'Tubb Talk' Podcast in which Richard grills me on all things to do with health, weight, headspace, stress and focus. Richard's podcast is aimed at those working in the 'Managed Service Provider' (IT) space and he was keen to pick my brains on how busy business owners and professionals can clear some headspace and get back to looking after their health.

I thought I'd share this episode (with Richard's permission) as I think it provides a good 'back to basics' overview of the key things that can help regain control over our wellbeing whilst juggling a hectic life.

You can find my Sleep Improvement Programme -'Operation Snooze' here:

If you like Richard's style and would like to check out the 'Tubb Talk' podcast you can find the original episode and the podcast at:

Episode 120: What do Mid-Life MSP Owners Need to Know for Better Health and Wellness?https://www.tubblog.co.uk/podcasts/midlife-msps-health-wellness/

TubbTalk podcast: https://www.tubblog.co.uk/blog/?jsf=jet-engine&tax=category:1238

You can find out more about Richard and his work at: https://www.tubblog.co.uk/

Connect with Richard at:

Facebook: https://www.facebook.com/tubblogMSP

Twitter: https://twitter.com/tubblog

You Tube: https://www.youtube.com/user/rtubb

LinkedIn: https://www.linkedin.com/in/richardtubb/?originalSubdomain=uk

Email: https://www.tubblog.co.uk/contact-richard-tubb/

It's episode96.