Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health.

• 2:20 - Work Stress Trigger #1: Time Pressure
• 4:54 - Work Stress Trigger #2: Demanding Workload
• 8:38 - Work Stress Trigger #3: Conflict with Coworkers or Supervisors
• 10:29 - Work Stress Trigger #4: Uncertainty About the Future
• 13:00 - Work Stress Trigger #4: Work/Life Imbalance
• 17:20 - Relaxation Tips for all other types of Work Stress

Please let us know how these tips work for you!