Making time to think is one of the strongest tools you can apply when making changes in your life, taking steps towards your goals and dreams. In this brand new episode you will learn how to:

Keep things in perspective.

Celebrate small wins.

Be consistent and reliable.

Stay focused without being abusive with yourself.

Be gentle on yourself when life throws you off because you know you can count on yourself and your core values.

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

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Unknown: 00:00:10

Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, life coach and companion

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on this beautiful journey called life. Gosh, I missed speaking

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this intro, it's been quite a while since I published an

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episode for you.

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My life has been shaken has been turned upside down. And now I

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can slowly but surely find a grip underneath my feet again,

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just in a nutshell relative of mine, my father had a stroke in

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Germany, and I'm in Canada, and deeply embedded in the community

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here and busy and this message reached me and it completely

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threw me off. Now I booked my flight to go see him and I feel

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so much better I feel I can breathe again, I can sleep

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again, I can feel a little bit more normal again. And it will

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feel good to hold his hand. So yeah, just a little side note,

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while I've been away for quite some time, it's been very

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interesting. And in the meantime, I kept working on my

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dream on my location that I'm building here for you. And that

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was great. Sometimes, when you're not doing well

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emotionally mentally. It is extremely awesome to have

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physical work to do and a project that you can see

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progress serves kind of like an anchor. So that has been very

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good. I hope you are good. I hope you feel safe. I hope you

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feel understood and loved. I hope that you own up to your

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truth. I hope you can live your most authentic life. And first

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and foremost, I hope that you enjoy great health. Your

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physical body is the reason why you are here on planet Earth.

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You experience pleasure you can travel you can take in the world

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around you with all your senses. So please, please, please never

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forget how important your physical health is. And how it

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affects your mind and your emotions, your over all well

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being. Today I want to talk about thinking, making time to

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think no matter what you're going to do with your life, you

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will have a great advantage over your competitors. If you make

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time to reflect to rest. And think and what I mean by sync is

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not you know just sit there and put your legs up and think about

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the next item you want to buy or the next food like the next meal

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you want to cook. The next person you want to flirt with

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with thinking I mean thoughts that are in alignment with your

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desires, dreams and goals. So many of us feel that if we stop

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for a moment and are in stillness, that we are wasting

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time. But my dear, I'm here to tell you that quite the opposite

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is the truth. It doesn't really matter if you are a parent if

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you are a lover. If you are an entrepreneur a ce o As a sole

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proprietor, an employed person, if you are able to make time and

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reflect about where you want your life to go, you will get

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there. Eventually. Too many people are on IO autopilot, too

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many people are caught up with their to do lists. I know people

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who have absolutely no to do lists, and I know people who

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have, like, free to tend to do lists for one day. And I just,

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yeah, I have a hard time imagining how that can be.

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Awesome living? If you're kind of Yeah. Reactive to your To Do

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lists if you're like a little squirrel working down your list?

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Or how do you say that like, checking off? points on your

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list? Is that really enjoyable? Do you feel that alive and in

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good about it? When you live like that? Yeah, it gives you

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structure. It makes you not forget things. But I'm always

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one to encourage people to stay alive and to stay. I don't want

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to say alert. But observant. Right, when you go to bed at

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night, can you reflect back and see the baby steps that you took

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towards your goal? Instead of planning out your week? If

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weight loss is one of your goals, or weight gain, and you

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plan out your week, or your coming weeks, with tasks that

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you want to fulfill each day, what if life happens? And that

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comes up a couple of days where you don't do anything? Are you

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going to beat yourself up or you're going to fall back? I

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tell you what, a lot of people who then get thrown off their to

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do lists, so to say quit because they feel they're falling

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behind. And then they end up not doing anything at all. Or they

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fulfill all the little tasks that were written down on your

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on their to do list.

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But it's kind of like a it feels like a should and like a must.

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And is that the right way to go about your dreams and to be on a

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path of self discovery and joy and true living living with

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purpose? Living from the heart? I don't think so. I think we

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have to read just when I'm going through this crisis again and

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coming out of it alive. I'm taking day by day. I don't plan

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big things. I focus on the the essentials are the most

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important things. I have my goals and my dreams and my

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desires in mind. And it doesn't matter which little step I take

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towards my goal each day, even if it is just two minutes,

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because I know life happens. I know, distraction happen. But if

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I know that even if I was distracted, even if I felt

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uprooted, and life was horrible. And I still made those two

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minutes that were serving my goals that were in alignment

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with my values. I could tap myself on my shoulder and I can

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keep going. Right you keep that consistency. It's like a red

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line. That from the day you decide what your goal is, what

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your dream is that you want to reach to the day that you reach

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your goal that this red line never gets interrupted. And it

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doesn't matter if the red line is fat balled in a way that We

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can say, Yeah, you made lots of time you put lots of effort in

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and you were very productive. And on days where the line is

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thin, and you could only make two minutes time, or you could

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only make one little phone call that it counts as one. But you

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didn't leave your goal your dream out of sight. And this is

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what I was doing over the last couple of weeks when I was not

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showing up as often as I wanted to, as to not beat myself up to

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know that I will come back stronger than ever. And in the

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meantime, I will work on stuff that I usually neglect

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stuff that is also in alignment with my dreams and goals and

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that will make you feel so awesome. It is consistency, it

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is not a To Do lists and beating yourself up for days where you

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don't fulfill your To Do lists that will make you come closer

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to your dreams. And again, it doesn't matter if you are trying

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to manifest a relationship or your ideal weight, or a job or

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travel plans. It will fall into place if you are gentle with

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yourself along the way. And I think this is what I want you to

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take away from today's episode is that we are human. We are on

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planet Earth. Tackling life and life will throw curveballs at

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you and obstacles that you are equipped to conquer. But be

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gentle along the way because no one else is going to be gentle

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except you. And if you are the people around you will be gentle

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as well. If you communicate what you're going through, and if you

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own up to where you're at on your journey, you will find

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support, incredible support. And I'm also always there and so

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incredibly grateful to be on this journey with you. This

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podcast is advertisement free. And I keep receiving donations

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and it just fills my heart with your generosity and your

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appreciation and motivates me so much. Especially on the days

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where life is tough. So thank you so much for being here.

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Thank you for sending episode requests I always in and joy to

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know that I can serve you directly and it will always be

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anonymous. And yeah, I think that was the message I wanted to

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send out to you today. take really good care of yourself. I

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will be out there very soon again. Until then.