Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess is a Brazilian Jiu-Jitsu Purple Belt and owner of FitPower LLC in Milwaukee, WI.
Highlights
3:58 How Jess is working to change gym culture by creating affirming spaces
10:01 How the Everybody Pulls event came about and serves the local community
14:16 Programming strength workouts with jiu-jitsu