Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'.

In today's episode I interview Emma and we discuss her health journey from weight watchers and constantly counting to the food freedom of Carnivore Diet, and everything in the middle.

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Emma has her own fantastic Podcast: The Lazy Keto Mum

https://ketokapers.com.au/pages/the-lazy-keto-mum-podcast

Her book can be found here: https://tiny.one/TheFWordBook

Timestamps

02:30 Emma’s Journey

14:20 Tracking / Counting Macros

22:30 Keto Cheesecake

30:00 Cheat Meals and Intuitive Eating

36:50 Nutritional Education

43:45 Starting Keto/Carnivore and Macros

46:45 Nutritional Deficiencies

48:45 Close

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Boron - https://amzn.to/3LCeR0D

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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