Change is scary, but it doesn't have to be.

Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes.

This video podcast explores three ways to know if it's time for you to change.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In stillness, we can feel and understand our own energy.

Centering Thought: Knowing when to change comes from within.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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