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Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.
Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?
Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alcohol consumption—or anything else like food or social media—doesn’t mean you have a problem. Instead, it’s about staying curious and intentional about how these things impact your life.
In this episode, we’ll talk about:
- Why labeling yourself isn’t helpful—and how to keep an open mind as you reflect on your habits.
- How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life.
- The first step in embracing a slow living lifestyle: decluttering what’s not working.
- The difference between Start Goals and Stop Goals, and how to integrate them into your daily habits.
This is an invitation to pause, reflect, and get curious. If something isn’t helping you move forward, it’s worth exploring why you’re holding on to it.
Tune in to this encore episode and start building the intentional, slow life you deserve.
Resources:
This Naked Mind by Annie Grace
Sober Curious subreddit
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