In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and historical and modern research findings regarding high-fat diets. We also provide practical tips on lowering insulin resistance by adopting a low-fat, plant-based diet, which can significantly improve health and potentially reverse long-standing diabetes.

00:00 Introduction to Type 2 Diabetes

00:35 Understanding Insulin and Insulin Resistance

01:05 The Role of Fat in Insulin Resistance

01:31 Scientific Discoveries on Diet and Insulin Resistance

02:29 Practical Steps to Lower Insulin Resistance

02:56 Key Takeaways and Historical Insights

04:35 Conclusion and Final Thoughts