There are many ways to measure our own progress in many aspects of our lives. The most common is to live in the gap - measuring our progress against where we want to be. Unfortunately this only makes us feel like we are failing to the point of wanting to give up. 

Is there a better way to measure our progress so that we feel better about ourselves? 

In this episode, I’m going to share insights from the book The Gain and the Gap and explain a more self-compassionate way to measure progress.

3 Things You’ll Learn From This Episode

• The right and wrong way to measure progress
• What the gap and gain actually looks like 
• The antidote to living in the gap

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