#214 In this heartfelt and transformative episode of Burnout to Brilliance, Sarah and I (Kelly) open up about our personal journeys through burnout, struggling with depression, and ultimately redefining what true success and productivity really look like. We’re getting real with you—sharing raw stories about hitting rock bottom, the constant pressure from hustle culture, and how we finally found a sustainable rhythm that honors both our purpose and our well-being.

We hope this episode resonates with you, especially if you’ve ever felt the weight of burnout or the never-ending push to do more. Let’s talk about what it really means to thrive, not just survive!

What You'll Hear:

• Kelly's Story: How outward success masked inner turmoil, leading to a breakdown that prompted a reevaluation of her life's direction
• Sarah's Journey: The challenges of being a Third Culture Kid, experiencing burnout at a young age, and the path to healing after flunking out of university
• Redefining Productivity: Together, we explore what sustainable productivity really means and how it differs from the traditional hustle mindset
• Three Key Lessons in Sustainable Productivity: We break down the key insights we’ve learned along the way that have helped us create a more balanced, fulfilling approach to work and life
• Introduction to SheInherited Rhythms: A sustainable way of living and working that honors your purpose and well-being

Resources Mentioned:

• Books:

1. A Little Girl Called Grace by Kelly Baader
2. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

• SheInherited Rhythms Dashboard Cohort/Mastermind Group: An 8-week program guiding entrepreneurs to set up a 12-month profitable plan with sustainability
• Her Business Concierge Etsy Store: Offering proven templates for entrepreneurs, coaches, and service providers to save time, money, and effort

Connect with Us:

• Website: sheinherited.com/podcast
• Instagram: @sheinherited

Join the Conversation:

If today's episode resonated with you, we'd love to hear your thoughts! Share your insights or personal experiences:

• Tag us on Instagram @sheinherited and use the hashtag #BurnoutToBrilliance.
• Subscribe to Burnout to Brilliance on your favorite podcast platform so you never miss an episode.
• Share this episode with a friend who might benefit from this conversation.
• Leave a Review: Your feedback helps us reach more people seeking transformation.

Final Thoughts:

Remember, you are more than your productivity. Embrace grace, find your sustainable rhythm, and live a life that's not just full but truly fulfilling.

Thank you for joining us on this journey from burnout to brilliance. We'll see you in the next episode!