In this episode of I Awaken, hosted by Archita, we explore the quiet, powerful practice of self-connection with Lindsay Little.
This conversation is for anyone who feels constantly busy, emotionally distant, or disconnected from their inner world. You’ll discover how true connection isn’t found in doing more—but in pausing, listening, and feeling. Lindsay gently guides us back to the body as a source of wisdom, helping us reconnect with what we’ve been ignoring all along.
About the Guest:
Lindsay Little is the founder of Soma Lingua, a massage therapist, somatic coach, and consultant based in Washington, DC. Her work focuses on the connection between body, mind, and behavioral patterns.
Episode Chapters:
00:00 – The question we avoid asking ourselves
02:15 – What self-connection really means
06:40 – The myth of “performing wellness”
10:20 – Living only in the mind vs. body awareness
15:05 – How patterns form and stay hidden
20:30 – Busyness as a form of disconnection
26:10 – Stillness, presence, and coming back to yourself
Key Takeaways:
- Self-connection begins with noticing, not fixing
- The body holds signals we often override
- Busyness can mask emotional disconnection
- Small pauses can restore clarity and awareness
- Patterns once protected you—but may now limit you
How to Connect With the Guest:
Website: https://somalingua.com/
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