In this week’s episode of Building Championship Mindsets, Dr. Amber Selking talks about the importance of savoring the moments that make up our lives. She discusses the peaks and valleys of life and how when we reflect on them we can understand what drives success in a deeper way. Dr. Selking also talks about the importance of having hope and vision for the future as we navigate our most challenging seasons. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Reflect on the peaks and valleys of your life. What did you learn on those peaks and in those valleys that can allow you to show up to the world the way you intend to? 

STANDOUT QUOTES

• “When you hit rock bottom, that is a very solid place to begin rebuilding.” -Dr. Amber Selking [01:54]
• “Be in the valley but believe in the vision and the future that you have. There is a plan and a hope for your life.” -Dr. Amber Selking [06:40]
• “Sometimes the deepest valleys lead us to something greater. But it requires a belief that goodness and greatness can still happen and forward progress. It is critical that we remain committed to who we want to be on this earth.” -Dr. Amber Selking [09:38]
• “If we don’t have the right mental and emotional skills to navigate the peaks and valleys of life, it is hard to execute a plan for success.” -Dr. Amber Selking [11:30]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:42] Intro

[01:49] Moments

[05:00] Peaks and valleys

[10:45] Mid-week Mental Rep 

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Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.