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Breaking the Trauma Loop with Sarah Woodhouse
Episode 1530th May 2021 • Crappy to Happy • Cass Dunn
00:00:00 00:46:02

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What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttv


www.sarahwoodhouse.com

instagram.com/thesarahwoodhouse

facebook.com/thesarahwoodhouse


Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod


Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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