What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttv

www.sarahwoodhouse.com

instagram.com/thesarahwoodhouse

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Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 

www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod

Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness