Content Note: mention of suicide and cutting 

Join our host Mia as she talks with her longtime friend Tamarae about the realities of seasonal affective disorder (SAD) and how we can all live well and take care of ourselves during what can be one of the most draining and depressing times of the year. You will hear how the lack of sunshine affects our physical and emotional health and how you can combat depression to enter Spring thriving and not just surviving. 

If you are struggling with depression or suicidal ideation these resources are available to you:

Suicide and Crisis Lifeline: Call or text  988

SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline: Call 1-800-662-HELP (4357)