Artwork for podcast Health For Mzansi Podcast
Set body goals with intention in 2022
Episode 236th January 2022 • Health For Mzansi Podcast • Health For Mzansi
00:00:00 00:14:05

Share Episode

Shownotes

On episode 23 of Sisters Without Shame, Pretoria fitness expert Nina Joubert unpacks realistic fitness goals for 2022. A friend in crisis wonders what the real difference between health and fitness is and also how quickly he can get healthy in 2022.

Follow

Links

Chapters