One of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And trust me, I get it! And although it's common, it isn't something that you should just live with. So today’s episode is all about me sharing 5 of the most impactful changes that I’ve made throughout the years that have helped to relieve the symptoms and anxiety around my period.

And I promise, these tips don't include the typical things you’ve probably already heard, like reducing stress, prioritizing sleep, and minimizing caffeine and alcohol intake, although those things are obviously helpful!

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

GET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59c

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-changes-i-made-that-helped-to-relieve-the-symptoms-anxiety-around-my-period