How did our grandparents’ generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades?
In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact.
Listen for more about:
If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.
Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.
Mentioned in the show:
A Whole New Level Podcast with Dr. Robert Lustig
Environmental Working Groups’ 2022 Dirty Dozen and Clean 15
References:
Holtcamp W. Obesogens: an environmental link to obesity. Environ Health Perspect. 2012 Feb;120(2):a62-8. doi: 10.1289/ehp.120-a62. PMID: 22296745; PMCID: PMC3279464.
Shahnazaryan U, Wójcik M, Bednarczuk T, Kuryłowicz A. Role of Obesogens in the Pathogenesis of Obesity. Medicina (Kaunas). 2019 Aug 21;55(9):515. doi: 10.3390/medicina55090515. PMID: 31438630; PMCID: PMC6780315.
https://www.theguardian.com/us-news/2019/may/22/chemicals-in-cosmetics-us-restricted-eu
https://www.cato.org/commentary/examining-americas-farm-subsidy-problem
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694501/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
https://www.niehs.nih.gov/health/topics/agents/pfc/index.cfm
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
Hello there.
Jeannie Oliver:And welcome back to the nutrition.
Jeannie Oliver:Edit.
Jeannie Oliver:I am your host, Jeanie Oliver, functional nutrition and lifestyle coach.
Jeannie Oliver:And today we're gonna talk about some of our modern day struggles with health
Jeannie Oliver:and wellness and how we got here with all of our modern technology and our
Jeannie Oliver:understanding of science in the body.
Jeannie Oliver:Why is it that our grandparents and great grandparents generation had fewer
Jeannie Oliver:chronic illnesses and didn't struggle with obesity the way that we do.
Jeannie Oliver:Well, the short answer is that our food supply culture and environmental
Jeannie Oliver:exposures have changed drastically over the last a hundred years or so.
Jeannie Oliver:And not for the better, of course, it's much more complex than that, but today
Jeannie Oliver:I'm gonna touch on just a few of the major causes of our current state of health
Jeannie Oliver:that have plenty of research behind them.
Jeannie Oliver:I think it's helpful for us to understand how we ended up here and
Jeannie Oliver:what forces are at work so that we can change the narrative and start making
Jeannie Oliver:more empowered choices for ourselves.
Jeannie Oliver:So, first off, let's talk a little bit about mindset because our
Jeannie Oliver:brains are the ones driving the best after all, when it comes to our
Jeannie Oliver:motivation and decision making and.
Jeannie Oliver:We find ourselves living in a time where nearly every single thing in
Jeannie Oliver:our lives is available at the touch of a button or the click of a mouse.
Jeannie Oliver:If we can't get what we want immediately, we can probably
Jeannie Oliver:get it in the next day or so.
Jeannie Oliver:And we don't even have to leave our houses to get it.
Jeannie Oliver:You know, marketers and manufacturers have capitalized on our desire for quick and
Jeannie Oliver:easy, especially in the food industry.
Jeannie Oliver:And as a result, we've lost our connection with earth and our
Jeannie Oliver:connection with the food that we.
Jeannie Oliver:Our ancestors simply did not have the conveniences that we do now.
Jeannie Oliver:So it took a lot more physical effort and time for them to
Jeannie Oliver:procure food and everything else that they needed for daily life.
Jeannie Oliver:And many of us Americans rarely cook our own food anymore because we can outsource
Jeannie Oliver:it right to meal delivery services, restaurants, and fast food change.
Jeannie Oliver:And don't misunderstand me.
Jeannie Oliver:I love to eat out sometimes, and there are some wonderful food delivery services
Jeannie Oliver:out there who are doing things right.
Jeannie Oliver:But the point is that we no longer have to physically work to get our food delayed
Jeannie Oliver:gratification in general is something that is pretty foreign to many of us nowadays,
Jeannie Oliver:whether it's with food or entertainment or even dating, we're also bombarded by
Jeannie Oliver:social media and images of befores and afters, but we rarely see the in between
Jeannie Oliver:or how people got to that after picture.
Jeannie Oliver:And sure there are reality TV stars.
Jeannie Oliver:Social media influencers who are famous and presumably rich for, you know, doing
Jeannie Oliver:absolutely nothing of value and getting famous overnight, but more often than
Jeannie Oliver:not, those overnight sensations have put in a lot of blood, sweat and tears
Jeannie Oliver:before they became successful or famous.
Jeannie Oliver:You know, this is dangerous because while we may wish that we had our dream
Jeannie Oliver:physique or career or relationship, we may not be willing to put the
Jeannie Oliver:time and effort into achieving.
Jeannie Oliver:Or doing what it takes to get there.
Jeannie Oliver:And we may not even have any concept of what it takes to achieve that goal.
Jeannie Oliver:This desire for everything to be quick and easy is reinforced by the media.
Jeannie Oliver:It's reinforced by our social circles and our culture at large, which
Jeannie Oliver:in turn makes it tougher to stay consistent when working towards our
Jeannie Oliver:goals, because it requires patients.
Jeannie Oliver:Right.
Jeannie Oliver:in addition to our disconnection, with our food and our quick fix
Jeannie Oliver:instant gratification culture, the food supply itself has changed a lot.
Jeannie Oliver:I remember when I was little.
Jeannie Oliver:Growing up with a single mom, we got a lot of our food from
Jeannie Oliver:local churches and food banks.
Jeannie Oliver:And back then in the mid seventies in California, most of what we got was fresh,
Jeannie Oliver:produce some beans and rice, maybe some canned foods and the occasional dairy
Jeannie Oliver:products thrown in there processed and packaged foods like cereals and sweets
Jeannie Oliver:were a luxury for us because those were more expensive than the fresh food.
Jeannie Oliver:But sadly exactly the opposite is true.
Jeannie Oliver:Now.
Jeannie Oliver:Not only are inexpensive foods, highly processed, but they're
Jeannie Oliver:actually made to be addictive.
Jeannie Oliver:The food industry has done a great job of creating and effectively marketing
Jeannie Oliver:foods that are what I call hyper flavored.
Jeannie Oliver:These foods are really cheap to produce.
Jeannie Oliver:They're lacking in any real nutritional value and they're addictive to
Jeannie Oliver:make sure you keep buying them.
Jeannie Oliver:It's that, you know, you can't eat just one kind of phenomen.
Jeannie Oliver:You'll hear me use the term high glycemic a lot throughout this podcast.
Jeannie Oliver:And just to clarify, high glycemic foods are foods and drinks that cause
Jeannie Oliver:a dramatic spike in blood glucose.
Jeannie Oliver:When you eat or drink them, you might also know these as empty calorie
Jeannie Oliver:foods because they have calories, but no significant nutritional value.
Jeannie Oliver:And examples of these are things like, you know, mostly processed grains like chips,
Jeannie Oliver:crackers, cookies, bread, noodles, candy.
Jeannie Oliver:Sodas, any kind of sweet and drink.
Jeannie Oliver:Those kinds of things, these highly processed high-glycemic
Jeannie Oliver:foods and beverages are also now the least expensive, easiest
Jeannie Oliver:access foods available in the us.
Jeannie Oliver:And some are so processed that they don't actually meet the definition
Jeannie Oliver:of the word food and food is defined as any nutritious substance that
Jeannie Oliver:people or animals eat or drink.
Jeannie Oliver:Or absorb in order to maintain life and growth.
Jeannie Oliver:And these items are neither nutritious nor do they maintain life or growth.
Jeannie Oliver:So, you know, by definition they're not actually real food and we can spend
Jeannie Oliver:hours talking about big agriculture in the us and crop subsidies.
Jeannie Oliver:But the bottom line is that crops like corn, soy, wheat, and rice are
Jeannie Oliver:highly subsidized by the government.
Jeannie Oliver:So they're the most abundantly produced and consumed usually in
Jeannie Oliver:the form of these ultra processed.
Jeannie Oliver:If you wanna hear a really fascinating, deep dive about this and how our food
Jeannie Oliver:system in the us got so messed up.
Jeannie Oliver:I highly recommend listening to episode 1 0 6 of the, a whole
Jeannie Oliver:new level podcast with Dr.
Jeannie Oliver:Robert Lustig.
Jeannie Oliver:I'll put the link in the show notes for you, and I really
Jeannie Oliver:encourage you to give it a listen.
Jeannie Oliver:He explains how it started back in 1943.
Jeannie Oliver:When the sugar research foundation started funding studies designed to
Jeannie Oliver:show that sugar was not bad for us.
Jeannie Oliver:I always say, follow the money.
Jeannie Oliver:And this is especially true when it comes to research and scientific studies.
Jeannie Oliver:Quote, unquote, if an industry is funding, the study chances are they want
Jeannie Oliver:a favorable outcome and they actually have ways to manipulate that outcome.
Jeannie Oliver:In the case of sugar, the industry sugar industry specifically bought off
Jeannie Oliver:scientists and critics to sway their opinions and input on the food science and
Jeannie Oliver:show quote, unquote scientific evidence.
Jeannie Oliver:That sugar is not bad for us.
Jeannie Oliver:This concept sounds vaguely familiar it's because that's
Jeannie Oliver:exactly what political lobbyists do.
Jeannie Oliver:And it's really common practice in the us, especially in big industries,
Jeannie Oliver:you know, political lobbyists will donate to a candidate's campaign
Jeannie Oliver:in exchange for the candidate.
Jeannie Oliver:Voting in their favor, right?
Jeannie Oliver:This is the same thing with, with research.
Jeannie Oliver:They can actually manipulate these studies to produce a seemingly
Jeannie Oliver:favorable outcome for whatever is going to fatten their bottom line.
Jeannie Oliver:And those of you who like me lived through the eighties and nineties, you'll
Jeannie Oliver:remember the whole low fat diet craze.
Jeannie Oliver:We were told that fat was the enemy when it came to weight gain and heart disease.
Jeannie Oliver:So food manufacturers, what they did was they took out the fat and
Jeannie Oliver:they added in extra sugar instead.
Jeannie Oliver:And.
Jeannie Oliver:It's funny because often these foods, when they took out the fat and added
Jeannie Oliver:an extra sugar, they now had more calories than they did originally.
Jeannie Oliver:And then they had less of the fat, which helps you feel more satiated.
Jeannie Oliver:So here's a food that's higher calorie.
Jeannie Oliver:It's going to actually stimulate more hunger and less satiation.
Jeannie Oliver:And we were off and running.
Jeannie Oliver:That was actually the start of what we see now with our epidemic of type two
Jeannie Oliver:diabetes and other metabolic diseases.
Jeannie Oliver:And again, in that, episode, he talks in detail about this.
Jeannie Oliver:And it's really interesting.
Jeannie Oliver:Another problem with these ultra processed foods is that not only are they bad
Jeannie Oliver:for us, but they're highly addictive and they're designed to be that way.
Jeannie Oliver:When we eat sugar, we actually release opioids and dopamine in our brains.
Jeannie Oliver:So we get this short term little high when we eat them.
Jeannie Oliver:Some experts now have said that sugar is as addictive as cocaine or more
Jeannie Oliver:so, and I would argue that a cocaine addiction is actually much easier to be
Jeannie Oliver:than a sugar or a food addiction because you can stop using cocaine, right.
Jeannie Oliver:but you can't stop eating also sugar and high glycemic foods.
Jeannie Oliver:Which, you know, turn into sugar quickly.
Jeannie Oliver:Once we eat them, they are legal, they're cheap, they're easily accessible.
Jeannie Oliver:And they're interfaces constantly.
Jeannie Oliver:I mean, think of all the sugar, the candy and different convenience foods,
Jeannie Oliver:chips that you see at checkout in a grocery store or something like target.
Jeannie Oliver:It's just everywhere.
Jeannie Oliver:And also, you know, most of us, hopefully don't have family members and friends
Jeannie Oliver:who are pushing us to do cocaine, but it's super common for loved ones to,
Jeannie Oliver:you know, push food on us and guilt us.
Jeannie Oliver:If we don't eat whatever they've baked for us or for friends to
Jeannie Oliver:pressure us to, you know, join in over that plate of nachos or mud pie.
Jeannie Oliver:Which, you know, again, these things occasionally is an indulgence
Jeannie Oliver:are a non-issue, but when they're staples of our regular diet, that's
Jeannie Oliver:when we get in trouble healthwise.
Jeannie Oliver:The good news here though, is that if we can afford sugar and hypoglycemic foods
Jeannie Oliver:or minimize them, the cravings for them go away pretty quickly, especially if
Jeannie Oliver:we're eating enough of the right foods.
Jeannie Oliver:And by that, I mean, high fiber vegetables, protein and healthy fats.
Jeannie Oliver:Another thing I wanna say on this subject is that we as humans have
Jeannie Oliver:an innate need to self soothe.
Jeannie Oliver:And if we have demanding jobs and stressful lives, without enough downtime
Jeannie Oliver:and healthy pleasures built in, of course, we're gonna gravitate to these,
Jeannie Oliver:you know, ballistic foods, sugar, alcohol, whatever other substance is
Jeannie Oliver:gonna give us that moment of pleasure.
Jeannie Oliver:And as a recovering emotional eater, I've found that it's incredibly
Jeannie Oliver:important for me to have other ways to self soothe or relax or reward
Jeannie Oliver:myself that don't involve food.
Jeannie Oliver:This will look different for everyone.
Jeannie Oliver:And I'll talk about this more, an episode about emotional eating, but some
Jeannie Oliver:of the tools that I use are making a cup of calming herbal tea, especially
Jeannie Oliver:right after work, when I'm just kind of wound up and need to shift gears
Jeannie Oliver:snuggling with my pets, maybe going outside for a walk or some fresh air.
Jeannie Oliver:Reading a really fun book.
Jeannie Oliver:I have clients who like to, or meditate.
Jeannie Oliver:Maybe they play an instrument.
Jeannie Oliver:It really doesn't matter.
Jeannie Oliver:As long as it's something that you enjoy and look forward to that creates
Jeannie Oliver:a little bright spot in your day.
Jeannie Oliver:Just start experimenting and see what works best for you.
Jeannie Oliver:another thought on this, you know, these high glycemic and
Jeannie Oliver:high sugar processed foods is that they are also very inflammatory.
Jeannie Oliver:So the more that we eat, these, the more we stress our immune systems out.
Jeannie Oliver:And the more prone that we are to disease, both transmissible diseases like viruses
Jeannie Oliver:and non transmissible things like heart disease, cancer, these chronic illnesses.
Jeannie Oliver:Toxicity also is a cause of inflammation.
Jeannie Oliver:So I'm gonna briefly touch on toxic exposures today because it's
Jeannie Oliver:something that we have to address if we wanna optimize our health.
Jeannie Oliver:And if you're listening today, I know that that's a priority for you.
Jeannie Oliver:Some of these toxic exposures, we have no control over, like those
Jeannie Oliver:from air pollution are maybe, you know, tainted tap water.
Jeannie Oliver:If you live in a certain area and you don't have access to good
Jeannie Oliver:water filtration, Detoxification is a really, really big topic.
Jeannie Oliver:So I'm gonna do a deep dive on that down the road, but for now I'm gonna cover
Jeannie Oliver:some of the things that we can do to minimize exposures in our daily lives.
Jeannie Oliver:You may not realize this, but just your normal routines of doing your
Jeannie Oliver:hair, makeup, cleaning your house and doing your laundry can be a
Jeannie Oliver:major source of toxic exposure.
Jeannie Oliver:Women.
Jeannie Oliver:We use an average of 13 products every day on our skin and hair.
Jeannie Oliver:And many people assume that if something is available and for sale
Jeannie Oliver:in the market, that it must be safe.
Jeannie Oliver:I've had friends say this to me like, well, if it's for sale, isn't it.
Jeannie Oliver:Hasn't it been tested for safety?
Jeannie Oliver:And unfortunately, no, that's definitely not the case.
Jeannie Oliver:It could not be further from the truth here in the.
Jeannie Oliver:When it comes to cosmetics, the European union has banned over 1300 chemicals.
Jeannie Oliver:The us has only banned 11 lead for Malda Hyde, which is a known carcinogen or
Jeannie Oliver:cancer cause parabens and cold Tardis are some really common examples that are
Jeannie Oliver:found in cosmetics here, but that have been banned in Canada and the EU for.
Jeannie Oliver:phalates are another very common and problematic type of chemical.
Jeannie Oliver:These are used as plasticizers and fragrance carriers, and we have a
Jeannie Oliver:lot of research linking phalates to endometriosis in women, infertility
Jeannie Oliver:in males increases in waste size and body mass index, um, birth defects and
Jeannie Oliver:brain and behavior changes in, in kids thes are used as fragrance carriers.
Jeannie Oliver:So they're found in almost anything that's perfume.
Jeannie Oliver:And my fragrance lovers out there.
Jeannie Oliver:This, I know this is bad news , but I just recommend using pure
Jeannie Oliver:organic essential oils only.
Jeannie Oliver:And that's a really good way to avoid these chemicals, that you be breathing
Jeannie Oliver:all the time with these fragrances, your laundry dish, detergents, other
Jeannie Oliver:cleaning products, deodorants hair products, soaps, hairspray, body
Jeannie Oliver:lotions, face creams, even nail Polish.
Jeannie Oliver:These are common things that contain the lates.
Jeannie Oliver:They are found in most plastics and food containers.
Jeannie Oliver:So I recommend always storing food in glass or stainless steel and never
Jeannie Oliver:heating up your food in plastic or in anything with a non-stick liner.
Jeannie Oliver:If you're eating a ton of takeout, food, this, you know, could be an issue for you.
Jeannie Oliver:So, another good reason to cook at home or often.
Jeannie Oliver:There's a guy named Scott Gotlieb and he is the former FDA commissioner.
Jeannie Oliver:He was quoted in a 2019 guardian article and said, as follows to be clear, there
Jeannie Oliver:are currently no legal requirements for any cosmetic manufacturer marketing
Jeannie Oliver:products to American consumers to test their products for safety.
Jeannie Oliver:This means that ultimately a cosmetic manufacturer can decide if they'd
Jeannie Oliver:like to test their product for safety and register it with the FDA.
Jeannie Oliver:So what that means is that it's basically up to companies to just self
Jeannie Oliver:regulate, and I'm pretty willing to bet that the majority of them have no
Jeannie Oliver:interest in spending the money to do this when they're not required to do it.
Jeannie Oliver:Because of powerful industry lobbying and our regulatory system
Jeannie Oliver:here that doesn't take action.
Jeannie Oliver:Unless the proof of harm is unquestionable.
Jeannie Oliver:We Americans are exposed to thousands of harmful chemicals
Jeannie Oliver:that have been banned elsewhere.
Jeannie Oliver:There are more than 40,000 chemicals on the market, in the us and out of those
Jeannie Oliver:40,000 only six have been banned and the ones I wanna focus on or most for
Jeannie Oliver:our purposes today are what we call EDCs or endocrine disrupting chemicals.
Jeannie Oliver:By definition, these are chemicals that interfere.
Jeannie Oliver:With the production release, transport metabolism, binding action, or
Jeannie Oliver:elimination of natural hormones in the body responsible for the
Jeannie Oliver:maintenance of homeostasis and the regulation of developmental processes.
Jeannie Oliver:Ugh, is that a mouthful or what?
Jeannie Oliver:Um, basically this just means that these chemicals mess with our hormones
Jeannie Oliver:and they can screw up the body's ability to maintain health in general
Jeannie Oliver:and healthy hormones and metabol.
Jeannie Oliver:There are more than 1300 substances known as endocrine disrupting chemicals
Jeannie Oliver:that we're exposed to regularly in either our food air or in products we
Jeannie Oliver:use all the time, like our, our skin and hair products and then plastics,
Jeannie Oliver:food, packaging, even paper register receipts often have, have BPA.
Jeannie Oliver:Some of these compounds break down quickly, but many of them don't and they
Jeannie Oliver:can accumulate over time in our bodies, in the soil air and water supplies over time.
Jeannie Oliver:Um, there are also some manmade compounds called PFAS PFAS that
Jeannie Oliver:we refer to as forever chemicals.
Jeannie Oliver:And that's because they stay in the environment for an indefinite amount of.
Jeannie Oliver:scientists have had a hard time defining any kind of halflife for
Jeannie Oliver:these chemicals because they last so long and they're commonly found
Jeannie Oliver:in non-stick coating on cookware.
Jeannie Oliver:And then in fabrics and carpeting that are stain resistant, Orreal resistant.
Jeannie Oliver:They're also found in flame retardants.
Jeannie Oliver:Flame retardants we're exposed to most often from our mattresses,
Jeannie Oliver:they're actually in most, most mattresses and beds.
Jeannie Oliver:But nowadays there are a lot of organic mattresses available out
Jeannie Oliver:there, you know, at varying price points that are flame retardant free.
Jeannie Oliver:So another thing to keep in mind, You know, little exposures here and
Jeannie Oliver:there, our bodies can deal with that, but our bodies were never meant to
Jeannie Oliver:deal with the onslaught of toxins that we're exposed to today, which is why
Jeannie Oliver:supporting our organs of detoxification is so crucial for our health.
Jeannie Oliver:And, you know, if our bodies can't detox or eliminate toxins
Jeannie Oliver:faster than they are accumulating, that's when we get in trouble.
Jeannie Oliver:In a future episode, I'm gonna dive into what we can do to support our
Jeannie Oliver:body's ability to detoxify properly.
Jeannie Oliver:So stay tuned for that cuz that'll be a good one.
Jeannie Oliver:And here's the thing.
Jeannie Oliver:We store toxins in our fat cells.
Jeannie Oliver:So if we can't.
Jeannie Oliver:Detoxify quickly and effectively enough, what happens is we gain weight.
Jeannie Oliver:We can develop weight loss, resistance, and also it can trigger
Jeannie Oliver:autoimmune diseases and increase, our risk of chronic illnesses overall.
Jeannie Oliver:So it's, it's bad news.
Jeannie Oliver:There are also specific endocrine disrupting chemicals that
Jeannie Oliver:actually promote weight gain.
Jeannie Oliver:And we call these types of EDCs obesity genes.
Jeannie Oliver:These either cause fat cells to grow larger or to increase in number and
Jeannie Oliver:they promote fat storage, obesity genes can also interfere with hormone
Jeannie Oliver:signaling for appetite and satiation.
Jeannie Oliver:So they're bad news all around and of.
Jeannie Oliver:1300 or so endocrine disrupting chemicals out there about 20 of
Jeannie Oliver:these have been identified as obese.
Jeannie Oliver:And some common ones that we see often or know about are parabins
Jeannie Oliver:BPA and those ding faite again.
Jeannie Oliver:So let's change gears a little bit and talk about farming.
Jeannie Oliver:if you have worked with me before one on one, or if you've been following
Jeannie Oliver:me for a while on social media, you know, that I feel really strongly
Jeannie Oliver:about food sovereignty and protecting indigenous land and farming practices.
Jeannie Oliver:This is something that is.
Jeannie Oliver:A big and very important topic.
Jeannie Oliver:So I'm gonna save this one for a future episode where we can really
Jeannie Oliver:give it the time it deserves and I can bring on someone who's
Jeannie Oliver:actually an expert in that area.
Jeannie Oliver:But for now, I'll just say that agriculture has changed drastically
Jeannie Oliver:over the last several decades.
Jeannie Oliver:We've abandoned regenerative and traditional indigenous farming
Jeannie Oliver:practices in favor of mono cropping and really heavy chemical use because
Jeannie Oliver:of that toxic pesticides, herbicides and fungicides are commonly used.
Jeannie Oliver:And they're extremely prevalent in our food supply.
Jeannie Oliver:Some of these are obesity, gins, or endocrin disrupting chemicals, and
Jeannie Oliver:some are listed by the world health organization as known carcinogens,
Jeannie Oliver:meaning they cause cancer.
Jeannie Oliver:So, this is why I encourage you to eat organic or biodynamic whenever possible.
Jeannie Oliver:And look, organic food is certainly not perfect, but it is far better than
Jeannie Oliver:conventionally grown food when it comes to the concentration of chemicals.
Jeannie Oliver:And the more that we can reduce our exposure, the better I'm gonna read you
Jeannie Oliver:a section of a steady published in 2012.
Jeannie Oliver:That explains part of this and kind of this general trend that we.
Jeannie Oliver:And it says as follows, obesity has risen steadily in the United States over the
Jeannie Oliver:past 150 years with a market uptick in recent decades in the United States today,
Jeannie Oliver:more than 35% of adults and nearly 17% of children age two to 19 years are obese
Jeannie Oliver:obesity, plagues people, not just in the United States, but worldwide, including
Jeannie Oliver:increasingly developing countries.
Jeannie Oliver:Even animals, pets, laboratory animals, and urban rats have experienced increases
Jeannie Oliver:in average body weight over the past several decades, trends not necessarily
Jeannie Oliver:explained by diet and exercise.
Jeannie Oliver:In the words of Robert edgeless St.
Jeannie Oliver:A professor of clinical pediatrics at the university of California, San Francisco,
Jeannie Oliver:even those at the lower end of the BMI, or be a body mass X curve are gaining weight.
Jeannie Oliver:Whatever is happening is happening to everyone suggesting
Jeannie Oliver:an environmental trigger.
Jeannie Oliver:Many in the medical and exercise physiology communities remain wedded
Jeannie Oliver:to poor diet and lack of exercise as the sole cause of obesity.
Jeannie Oliver:However, researchers are gathering, convincing evidence of chemical
Jeannie Oliver:obesity, genes, dietary, pharmaceutical, and industrial compounds that
Jeannie Oliver:may alter metabolic processes and predispose some people to gain.
Jeannie Oliver:So pretty interesting.
Jeannie Oliver:And yet another argument against the, well, it's just about calories
Jeannie Oliver:and calories out, you need to eat less and exercise more nonsense.
Jeannie Oliver:We know that that that's just not the whole picture.
Jeannie Oliver:I really wanna emphasize here that it's so important to keep
Jeannie Oliver:perspective and not allow yourself to get fearful about all of this.
Jeannie Oliver:It's impossible to avoid all of the potential toxic exposures and
Jeannie Oliver:things that may be bad for us.
Jeannie Oliver:So all we can do is be aware and make changes in the areas of our
Jeannie Oliver:lives that we have control over.
Jeannie Oliver:Right.
Jeannie Oliver:And just decide not to stress about everything else, cuz you
Jeannie Oliver:could drive yourself crazy.
Jeannie Oliver:And speaking of stress, another major reason that we struggle so
Jeannie Oliver:much with our weight in our health now is because most of us are living
Jeannie Oliver:in a state of chronic stress and chronic stress is another factor.
Jeannie Oliver:That's far more prevalent in our society over the last few generations,
Jeannie Oliver:our whole work to live culture and unrealistic expectations for work hours
Jeannie Oliver:and productivity have eaten away at our personal lives and created very little
Jeannie Oliver:space for proper self care exercise, preparing nutritious food, et cetera.
Jeannie Oliver:And depending on what industry you work in work, life balance may be
Jeannie Oliver:kind of a joke, but it's something that we absolutely have to prioritize.
Jeannie Oliver:If we wanna feel our best.
Jeannie Oliver:I am here in Seattle, in the middle of the tech industry and you know,
Jeannie Oliver:several companies who shall go unnamed.
Jeannie Oliver:I know clients that work there and they're their work life balance.
Jeannie Oliver:Pretty much nonexistent before we start working together, because that's the
Jeannie Oliver:expectation, that's the culture there.
Jeannie Oliver:So it's something that, you know, we need to shift.
Jeannie Oliver:We need to see change on that, but it's, it's not gonna happen overnight.
Jeannie Oliver:And, you know, often we think of stress as an emotional or psychological issue,
Jeannie Oliver:but the reality is that it has far reaching physical implications too.
Jeannie Oliver:If your nervous system perceives that you're in danger in some.
Jeannie Oliver:Which is also known as chronic stress.
Jeannie Oliver:It will dial down certain functions in your body and dial up others
Jeannie Oliver:to prioritize your survival.
Jeannie Oliver:Cuz news flash, our bodies are hardwired for survival, not aesthetics and digestion
Jeannie Oliver:is one of the first things that your body will downregulate when you're stressed.
Jeannie Oliver:If you can't fully digest your food, you can't absorb nutrients properly.
Jeannie Oliver:Your gut health is gonna suffer.
Jeannie Oliver:you know, and your immune system, reproductive systems are also suppressed
Jeannie Oliver:and mental health can also suffer.
Jeannie Oliver:So it's, you know, a really big picture problem here.
Jeannie Oliver:Just some of the symptoms that can occur when your body is in a long term state
Jeannie Oliver:of that fight or flight are anxiety, depression, headaches, muscle tension,
Jeannie Oliver:and body pain, heart disease, heart.
Jeannie Oliver:High blood pressure, stroke, sleep problems, weight gain, and memory
Jeannie Oliver:and concentration impairment.
Jeannie Oliver:So these are not small things.
Jeannie Oliver:This is, you know, really detrimental stuff, which is why stress
Jeannie Oliver:management is, is really crucial.
Jeannie Oliver:Let me be really clear that while I often talk about obesity and body weight,
Jeannie Oliver:it is not because I'm concerned about aesthetic standards or because I'm
Jeannie Oliver:on the whole diet culture bandwagon.
Jeannie Oliver:From my perspective, excess weight can be a symptom of underlying issues
Jeannie Oliver:in an indicator of other things that are throwing off your body's
Jeannie Oliver:natural state of healing imbalance.
Jeannie Oliver:I absolutely do not think that everyone should be skinny.
Jeannie Oliver:I'm not concerned about those like five, 10 extra vanity pounds that
Jeannie Oliver:a lot of people are worried about.
Jeannie Oliver:And I don't think you should worry about it either, but when it comes to
Jeannie Oliver:things like pollution and toxins, that are disrupting our metabolic function.
Jeannie Oliver:These have a grave effect on our health, happiness and longevity.
Jeannie Oliver:So it's not just about aesthetics.
Jeannie Oliver:You know, there's a really great body positivity movement out there right now.
Jeannie Oliver:I think that there are good and bad aspects to that.
Jeannie Oliver:I think the bottom line is that we need to figure out what is healthy for us.
Jeannie Oliver:So for example, I'm five foot 10 when I had an extra 50 pounds on, you know,
Jeannie Oliver:I didn't look like I was particularly.
Jeannie Oliver:Overweight, but I had joint pain and the extra weight made it harder for
Jeannie Oliver:me to enjoy the activities I loved.
Jeannie Oliver:So it was not a healthy weight for me.
Jeannie Oliver:Creating a truly healthy lifestyle for yourself is embracing your body type
Jeannie Oliver:learning what optimal health looks like for you, not what society tells you it
Jeannie Oliver:should, and then deciding how you wanna feel and what kind of life you wanna live.
Jeannie Oliver:There are plenty of external stressors that you have no control over and
Jeannie Oliver:stressing about your weight is just an unnecessarily self-inflicted
Jeannie Oliver:stress that you don't need more of.
Jeannie Oliver:So I encourage you to change your perspective from focusing on weight and
Jeannie Oliver:weight loss only to focusing on how to better nourish and nurture your body.
Jeannie Oliver:So it can function at its best.
Jeannie Oliver:This mindset is a lot healthier, a lot less stressful.
Jeannie Oliver:And once you address underlying health or emotional blocks, your
Jeannie Oliver:body composition weight will end up changing for the better.
Jeannie Oliver:So that's it today.
Jeannie Oliver:I covered some of the major reasons why it is actually so much harder
Jeannie Oliver:to lose weight than ever before.
Jeannie Oliver:And we talked about a few of the environmental factors that have
Jeannie Oliver:an adverse effect on our health.
Jeannie Oliver:And again, these factors are yet another reason why this, you know, eat less.
Jeannie Oliver:Exercise more.
Jeannie Oliver:It's only about calories approach is really, I think, detrimental
Jeannie Oliver:and harmful to our health overall.
Jeannie Oliver:And it's only part of the picture when it comes to our
Jeannie Oliver:metabolism and overall health.
Jeannie Oliver:So thankfully, we're not powerless in this equation and we can use this
Jeannie Oliver:information to make more empowered choices for our bodies and for our
Jeannie Oliver:environment and future generations.
Jeannie Oliver:I always wanna give you some tools or action items to put into practice.
Jeannie Oliver:After every episode.
Jeannie Oliver:So let's sum up really quick.
Jeannie Oliver:What we can do about the issues we touched on today.
Jeannie Oliver:So first reconnect with your food.
Jeannie Oliver:Try shopping at your local farmer's market or your produce stand or
Jeannie Oliver:start growing your own produce.
Jeannie Oliver:If you have garden space second by organic, whenever possible.
Jeannie Oliver:I'm also gonna add in the show notes, a link to the WG or the
Jeannie Oliver:environmental working groups, shoppers guide in the show notes.
Jeannie Oliver:This is also known as the dirty dozen and clean 15.
Jeannie Oliver:To help you prioritize what you buy organic and what's
Jeannie Oliver:okay to buy conventional.
Jeannie Oliver:It's a really helpful guide and that can save you some money.
Jeannie Oliver:Um, try to cook at home as often as possible, get your whole family to
Jeannie Oliver:pitch in, you know, get the kids to pick out different color veggies at
Jeannie Oliver:the store or the farmer's market.
Jeannie Oliver:If they're old enough, teach them how to use knives and let them cut produce.
Jeannie Oliver:Or maybe if they're not old enough or you don't trust them with knives, have
Jeannie Oliver:them help you with washing the veggies.
Jeannie Oliver:Cause if they get involved, they're gonna wanna try the food.
Jeannie Oliver:And then next commit to learning, to love the process of reaching your goals.
Jeannie Oliver:Not just the outcome, creating a healthy lifestyle for yourself
Jeannie Oliver:is not a finite endeavor.
Jeannie Oliver:So just take it like one choice and one day at a time, because
Jeannie Oliver:sometimes it can be overwhelming.
Jeannie Oliver:If you try to look out too far and think, oh, I'm gonna do this
Jeannie Oliver:forever or never do that again.
Jeannie Oliver:Just don't even go there.
Jeannie Oliver:Take it one choice one day at a time next.
Jeannie Oliver:Avoid or greatly reduce high sugar and high glycemic foods.
Jeannie Oliver:These are those empty calorie processed foods that are both
Jeannie Oliver:addictive and inflammatory.
Jeannie Oliver:We talked about, and embrace delayed gratification and imperfection . I know
Jeannie Oliver:this is a challenging one, but cultivating this healthy lifestyle really takes time.
Jeannie Oliver:So be patient with your body.
Jeannie Oliver:, you're never gonna do things perfectly.
Jeannie Oliver:It's not possible.
Jeannie Oliver:I do this for a living.
Jeannie Oliver:I don't do it perfectly.
Jeannie Oliver:So work on letting go of that all or nothing mindset where you're either all in
Jeannie Oliver:or all out that is not the way to success.
Jeannie Oliver:Just chip away at this and then learn to enjoy the process and the steps it's
Jeannie Oliver:gonna take for you to reach your goals.
Jeannie Oliver:Perfection is not the goal here.
Jeannie Oliver:Okay.
Jeannie Oliver:It's not even possible.
Jeannie Oliver:Perfection is a myth, really just being consistent and doing what
Jeannie Oliver:serves you well more often than not is what's gonna determine your success.
Jeannie Oliver:And it's a lot more sustainable than trying to just go all out and
Jeannie Oliver:then burning out really quickly.
Jeannie Oliver:create new rituals and rewards for yourself that don't
Jeannie Oliver:involve food or substances.
Jeannie Oliver:This is a big one experiment.
Jeannie Oliver:Find out what works for you next, minimize your toxic exposures
Jeannie Oliver:when possible, but don't get obsessive or feel fearful about it.
Jeannie Oliver:Do this by using nontoxic personal and household products, avoiding
Jeannie Oliver:fragrances plastics, and non-stick cookware as much as possible.
Jeannie Oliver:I recommend using cast iron or stainless steel only.
Jeannie Oliver:Um, and.
Jeannie Oliver:Invest in the best quality water filter that you can afford.
Jeannie Oliver:You know, some of them are pretty inexpensive.
Jeannie Oliver:The zero water filter is a really easy one to get, and it's, it's pretty
Jeannie Oliver:good as far as what it filters out.
Jeannie Oliver:And I think they start at like maybe 30, $35 and then finally
Jeannie Oliver:address the stressors in your life and make changes where possible.
Jeannie Oliver:Prioritizing sleep is huge.
Jeannie Oliver:Eat a nutrient dense diet.
Jeannie Oliver:And then when it comes to your work life balance, try to draw healthy
Jeannie Oliver:boundaries in every way possible.
Jeannie Oliver:Maybe that means setting a digital curfew for yourself or work cutoff time,
Jeannie Oliver:scheduling your downtime, workouts, food, prep time, you know, time to
Jeannie Oliver:connect with friends, whatever it might.
Jeannie Oliver:Really important, cuz if it's on your calendar, you're most like
Jeannie Oliver:more likely to get it done and treat it like a really important, you
Jeannie Oliver:know, like a meeting or a doctor's appointment because it's your health.
Jeannie Oliver:And what's more important than that.
Jeannie Oliver:I don't think there's any company out there that at the end of
Jeannie Oliver:the day is gonna thank you for sacrificing your health for them.
Jeannie Oliver:So anyway, That was a lot, but that's all for today.
Jeannie Oliver:I really hope you found this episode helpful.
Jeannie Oliver:If so, just take a hot second please, to rate and subscribe and please
Jeannie Oliver:share the show with anyone you think would enjoy your benefit from it.
Jeannie Oliver:So that's it.
Jeannie Oliver:We'll see you next time and take care of that amazing body of yours.