Welcome back to The Social Sanctuary! On Episode 4, I enjoyed chatting to Helen Campbell of Coaching By Helen about why it's important to make time to talk, and how to look after our mental health. Helen also shares a range of insightful stories from her career to date, and this episode is full of useful self-care tips.

You can find out more about Helen at https://www.coachingbyhelen.com

Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk

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