Today, I have an excerpt from a free Lipedema Simplified webinar that was held in June 2021 for Lipedema Awareness Month. The webinar, Zen and the Art of Self-Care, featured Zen Masters Andrzej Stec and Kathy Park. In this excerpt, Kathy Park talks about how dealing with both acute and chronic illness can be overwhelming and seem hopeless. She shares some concepts to live by including how your self-awareness will improve your self-care and a key to self-acceptance is a supportive community. Well-being comes from not only physical health, but also mental, emotional and spiritual health.

Mentioned in this episode:

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