Shownotes
Sarah and Dimity tell:
-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;
-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);
-Suzanne the 10% rule applies to distance and intensity—and how to measure it out;
-Kate what’s what with hill repeats, including what incline to aim for.
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