This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business.
By the end of this episode
- The connection between your perfectionism and nervous system state
- The underutilised back door ways to calming perfectionism
- The 1 question to ask to stop your perfectionism in its track
How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training. Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70
Start regulating your nervous system in the moments of each day when you have little time, space and privacy.
Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
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