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Benefits of Sage Herb + Sore Throat Relief Tea Recipe
Episode 823rd November 2022 • Herbs with Rosalee • Rosalee de la Forêt
00:00:00 00:19:57

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There are sooooo many benefits of sage herb! In the United States, the sage herb often gets ignored except as a tasty addition to the Thanksgiving stuffing. But there are lots of reasons to love sage herb every day of the year. 

In this episode, I share my love of sage, including sage tea benefits. You’ll also receive a yummy sore throat relief recipe featuring sage and lemon. Sage (Salvia officinalis) is so amazing for a sore throat! It’s been shown to be even more effective and have more benefits than pharmaceuticals. 

After listening in, you’ll know:

► What is so interesting (and quite unique) about sage herb’s energetics

► Why working with sage may improve your memory and mood

► What makes sage such a powerful potential ally for oral health

► Why you may just fall in love with sage if you’re perimenopausal or menopausal 

Show snippet: 

“The answers to so many of our modern day health problems whether it’s chronic inflammation, cognitive decline, or even poor digestion can be found in a cup of sage tea.”


Get full show notes and more information at:

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at


Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here