Maintaining Our Power, Treating Inflammation & Injury: 

Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).  

In this episode:  

• Dry needling trigger therapy for myofascial release
• 7 critical functional movements to test your mobility
• Your back / hamstrings / etc might not be a sign of tightness, but weakness
• The top 3 strength training moves to maintain strength, power and mobility
• It's about "hardio" not cardio
• How to maintain your core - no sit ups in sight!
• What is adhesive capsulitis (frozen shoulder)? 
• Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile

SHOW NOTES: https://www.onairella.com/post/298-carlos-berio 

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FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE.