Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July.

Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150.

We also talk about shifting your mindset around competing at a new belt level when you get promoted shortly before a competition.

Valarie also shares the unexpected benefits from working toward the 150 roll goal.

Connect with Jen and AJ and Valarie

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter

Valarie on Instagram @GoalSeekingMama