Long, deep, slow breath in and long, slow, deep breath out. You're OK, everything's OK, I believe in you 💖

Claim your free ticket for The Sober Summit

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

As you listen today, take deep and long slow breaths in and out. It's okay. You are okay. I know things haven't always been

easy. You spend a lot of time thinking about others and not enough time prioritising yourself. You know how to be different,

but taking the right action doesn't always come naturally. You give love. You are love. You are allowed to rest. You don't

need to earn a break. Just take it now. However you are feeling, just notice. You are okay. Everything will be okay. You don't

think anyone else notices, but I do. I believe in you.