Long, deep, slow breath in and long, slow, deep breath out. You're OK, everything's OK, I believe in you 💖

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

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As you listen today, take deep and long slow breaths in and out. It's okay. You are okay. I know things haven't always been

easy. You spend a lot of time thinking about others and not enough time prioritising yourself. You know how to be different,

but taking the right action doesn't always come naturally. You give love. You are love. You are allowed to rest. You don't

need to earn a break. Just take it now. However you are feeling, just notice. You are okay. Everything will be okay. You don't

think anyone else notices, but I do. I believe in you.