Artwork for podcast Face Your Shit, Heal Yourself
Why You Should Listen & Who Am I - FYSHY trailer
Trailer12th October 2022 • Face Your Shit, Heal Yourself • Meredith Ochoa
00:00:00 00:02:22

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How to heal yourself by looking at the things no one (including you) really wants you to see.

First episode launching 10.19.22

We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Healing Sex, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this.

My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission.

My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle.

What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock.

Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.

If you liked what you heard in this trailer, the best way you can show your support is to share it on your social media outlets, and with your family and friends.

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

This show is a labor of love. The best way you can show your support for the show is to share it on your social media outlets, with family and friends & subscribe here for $5/month to receive exclusive perks.

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

Then, for an easy-to-understand one-stop shop of this cycle syncing methodology with meal plans, explanations, and all the works, I highly highly recommend The Period Liberation Protocol by Chef Bai. No matter what point you're at in your healing, the recipes, meal plans and detox methods are invaluable. I did it when I was already healed!

Be sure to use this affiliate link to sign up and as a bonus receive a free e-book download (coming in January 2023) of my book, Face Your Shit, Heal Yourself.

You can also pick up a signed copy of my printed book, Face Your Shit, Heal Yourself on my Instagram @meredithwochoa and remember, as always...

The truth will set you free.


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