Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it!

I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you.

Plus …

I share a few specific ways to know if you’re doing this ...

What’s going on in your brain and body ...

And you’ll learn exactly how to overcome!

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