Alison Katschkowsky, an innovator and transformative coach who owns her fitness business school CU Fitness and she is the founder of the program called Body Moxie.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to take care of yourself and body

✅ Tips to starting a fitness journey

✅ Shift to a positive mindset

🕚 TIMESTAMPS:

00:00 welcome back!

00:50 Start of her career path

02:10 How to take care of ourselves 

03:00 Advice to her younger self 

04:05 Learn to trust yourself 

05:10 How to shift your mindset

06:00 Make today your start day!

07:40 Learn more from Alison

👉 Episode Links and Notes 

 https://purposefullday.com/episode84

Website: https://cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky

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