#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challenging for those of us with emotional outsourcing ways of thinking. That’s why this week, I’m excited for you to hear a conversation from a couple of years ago that I recorded with my dear friend, Dana Monsees. 

Dana is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions. Hear Dana’s top tips for having difficult conversations around food, weight, and diet, why thought work and boundary-setting are vital during this time of year, and how giving yourself permission to experience joy and pleasure is the path to healing.

Get full show notes and more information here: https://victoriaalbina.com/249

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing