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Thank you for meditating with me today!

Meditation Script:

Today we will focus on expressing sound. Om is a symbol and a sound, often used as an

expression of harmony among all life. As you find a comfortable place to be in

your body, seated, lying down, or standing, notice areas in the body that hold

tension. Find a deep breath in to notice, deep breath out to relax whatever you

can. Continue those deep breaths in and out through the nose.

Bring to mind the image of a ball of light spiraling around your heart and up to your

brain. Imagine a sound vibrating through the spiral. Preparing your voice to

express the sound of Om, fill your belly up with breath, exhaling sigh it out.

Again, fill your belly up with breath, exhaling sigh it out. This time, as you

exhale, shape your lips into an O and let the Om sound vibrate up and out

through your lips. Deep breath in, OM. Notice your physical, mental, and

emotional space. Deep breath in, OM. Notice how you feel. Deep breath in, OM.

Now, say to yourself and all life, “May we exist together in harmony. May we exist together

in harmony. May we exist together in harmony.” Deep breath in, deep breath out. Move

with harmony and ease of expression throughout your day. Thank you for meditating

with me. Peace.

Written + Performed by Jessica Haessly