If you've been struggling with your fitness and nutrition lately, I want you to know: that makes complete sense. Living through times of political upheaval and genuine threat creates real emotional stress that impacts our capacity for behavior change. But here's the paradox - this is precisely when taking care of yourself becomes most crucial, not as a luxury but as a survival strategy. In this episode, we're talking about the power of quick wins, the surprisingly fast results you get from consistent training and nutrition, and why focusing on what you can control is essential for mental health and resilience. You can't pour from an empty cup, and building your foundation through movement and nourishment helps you show up stronger - for yourself and for others.

Links:

1. Watch on Youtube
2. Episode Blog
3. Apply to Work With Me!