Are you feeling bad about saying "No" or expressing your needs?

In this episode, Dr. Zeledon, a renowned mental health expert with a Ph.D. in Clinical Psychology, joins us to discuss how to stop feeling guilty about setting boundaries.

She explains that boundaries are crucial for maintaining healthy relationships and self-care, emphasizing that they're about creating healthy limits, not walls.

Many struggle with guilt when setting boundaries due to fear of rejection or conflict, but Dr. Zeledon offers practical tips for setting boundaries assertively and respectfully. She also shares strategies for overcoming guilt, such as practicing self-compassion and recognizing the importance of your needs.

Overall, this episode provides valuable insights for anyone looking to set boundaries confidently and lead a more fulfilling life.

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